Our red blood corpuscles (RBCs) contain haemoglobin, a protein that carries oxygen to different parts of the body. Haemoglobin also protect us against infections, bacteria, and blood parasites.
11 Mar, 2023
Haemoglobin deficiency can lead to blood cell destruction, low red blood cell production, and anaemia. Maintaining haemoglobin levels in the body is essential to avoid these issues.
Source: ThehealthsiteWe can improve haemoglobin levels by including foods which are rich in folic acids, iron, vitamin B12, and Vitamin C in our diet.
Source: ThehealthsiteYou also need to consume Vitamin C-rich foods, which help your body to absorb iron properly. So, include citrus fruits, green leafy vegetables, and strawberries in your diet.
Source: ThehealthsiteLack of folate in the body can inhibit the growth of RBCs and thereby reduce haemoglobin levels. Folate-rich foods include rice, beef, peanuts, kidney beans, avocados, and lettuce.
Source: ThehealthsiteDeficiency of Vitamin B12 is linked to pernicious anaemia. Vitamin B12 is mostly found in meat, liver, eggs, shrimp and dairy products.
Source: ThehealthsiteApart from these superfoods, you can also consider taking iron and folate supplements after consulting with your doctor. Vegans could opt for Vitamin B12 supplements.
Source: ThehealthsiteThanks For Reading!