How Much Protein Should You Take Daily And Why?

Here is the right amount of protein that your body needs on a daily basis.

26 Sep, 2023

Kinkini Gupta

how much protein is allowed?

As per experts, the average human should consume about 0.8 to one gram per kg of weight. This also depends on how active the person is.

Source: Thehealthsite

what happens when you eat excess protein?

Protein-rich diet is healthy and necessary but eating excess amounts of any food has certain side effects. Let is find out what they are!

Source: Thehealthsite

poor gut health

Constipation, bloating and indigestion are some of the gut health problems you might face.

Source: Thehealthsite


Drinking beer may seem harmless because of its low alcohol content but daily drinking can cause severe dehydration.

Source: Thehealthsite

Eat larger meals but also do not overeat. Larger meals will help you consume more calories.

Source: Thehealthsite

kidney stones

Excess protein consumption can cause kidney stone.

Source: Thehealthsite

take proteolytic enzymes

For people who are following a very high protein diet, experts recommend taking proteolytic enzymes for easy digestion. Here's why!

Source: Thehealthsite


These enzymes can help boost immunity, aid in cell division and prevent blood clots.

Source: Thehealthsite

benefits of enzymes

These enzymes will also break down protein and aid in faster digestion.

Source: Thehealthsite

Thanks For Reading!

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