Here is the right amount of protein that your body needs on a daily basis.
26 Sep, 2023
As per experts, the average human should consume about 0.8 to one gram per kg of weight. This also depends on how active the person is.Source: Thehealthsite
Protein-rich diet is healthy and necessary but eating excess amounts of any food has certain side effects. Let is find out what they are!Source: Thehealthsite
Constipation, bloating and indigestion are some of the gut health problems you might face.Source: Thehealthsite
Drinking beer may seem harmless because of its low alcohol content but daily drinking can cause severe dehydration.Source: Thehealthsite
Eat larger meals but also do not overeat. Larger meals will help you consume more calories.Source: Thehealthsite
Excess protein consumption can cause kidney stone.Source: Thehealthsite
For people who are following a very high protein diet, experts recommend taking proteolytic enzymes for easy digestion. Here's why!Source: Thehealthsite
These enzymes can help boost immunity, aid in cell division and prevent blood clots.Source: Thehealthsite
These enzymes will also break down protein and aid in faster digestion.Source: Thehealthsite
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