The right fruits for diabetes: Scroll down to know which fruits are low in Glycemic Index.
10 Jan, 2023
High blood sugar, also known as diabetes is a condition that can be noticed when the body becomes resistant to insulin or doesn't make enough insulin. There are two types of diabetes - type-1 diabetes, and type-2 diabetes.
Source: ThehealthsiteIn a report, the global health body, the World Health Organisation (WHO) stated that diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation.
Source: ThehealthsiteIn order to keep the symptoms associated with diabetes under control, one needs to follow a good diet. Add fruits that are low in Glycemic Index. Swipe left to know which fruits fall under this category.
Source: ThehealthsitePacked with potassium and antioxidants, cherries are great for those who are suffering from diabetes. The GI score of cherries is 41.
Source: ThehealthsiteAs they say - an apple a day keeps the doctor away! This fruit is great for diabetics as the GI of apples is 39.
Source: ThehealthsiteHighly rich in Vitamin-C, oranges are great for all those who are suffering from high blood sugar. Oranges have a low GI score of 40.
Source: ThehealthsitePears are low in Glycemic Index and don't raise blood glucose levels too quickly. The approximate GI score of pears is 38.
Source: ThehealthsiteThe GI score of this fruit is 41 and also it is a storehouse of Vitamin C, fibre, and antioxidants.
Source: ThehealthsiteAn excellent source of vitamin B-6, and is packed with micronutrients such as minerals, vitamins, and a lot of phytochemicals.
Source: ThehealthsiteRich in Vitamin-C, this fruit is great for diabetes patients.
Source: ThehealthsiteThanks For Reading!