The festive season is all about eating sweets, indulging in favourite meals, and lots of social gatherings. According to nutritionist Rujuta Diwekar, there are simple ways to maintain a healthy body during this season. Find out here.
16 Oct, 2024
According to the nutritionist, you must eat something within 10-15 minutes of waking up as it stabilises energy levels throughout the day and increases the body's rate of burning fat.
Source: ThehealthsiteThe nutritionist's way to tackle deficiencies start with eating food within 3 hours of cooking. Additionally, the fewer the number of people the food is prepared for, the better is its nutritional value.
Source: ThehealthsiteWhen there are changes in mealtime, one tends to overeat. A change in routine can reduce vitamin B levels leading to increased cravings for carbs and sugar, and loss of calcium. Add vitamin B supplements and calcium tablets to your diet.
Source: ThehealthsiteSeasonal foods are the best armour against environmental stressors, says the nutritionist, adding that the longer the food travels to reach the plate, the further it takes one away from their fitness goals. As such, eat local foods.
Source: ThehealthsiteIt is important to understand that one must be in tune with and aware of their appetite, and control their portion size. Having said that, women must never standardise their meal size. The nutritionist says it is normal to feel like eating more on some days and less on other days.
Source: ThehealthsiteThanks For Reading!