Dark chocolate is an excellent source of antioxidants. Moderate consumption of it can positively affect your health. Here are some health benefits of dark chocolate.
21 Jan, 2023
Compounds in dark chocolate like flavanols, polyphenols and theobromine help in managing blood pressure and cholesterol, two major risk factors for heart disease.
Source: ThehealthsiteCinnamon and honey contain compounds with anti-inflammatory properties, which can help alleviate inflammation in the body.
Source: ThehealthsiteIn a study, type 2 diabetes patients who ate 30 g of 84% dark chocolate each day for 8 weeks experienced significantly reduction in inflammatory biomarkers.
Source: ThehealthsiteResearch also suggests that regular dark chocolate consumption may help lower insulin resistance and thus lowers blood glucose levels.
Source: ThehealthsiteEating dark chocolate is also linked to improved brain function and lower risk of neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.
Source: ThehealthsiteA study published in The Journal of Nutritional Biochemistry suggested that eating dark chocolate may increase the gut microbiome diversity and promote digestion.
Source: ThehealthsiteEating dark chocolate may also have a positive effect on your mood. This benefit is attributed to the increased gut microbiome diversity, which can affect mood.
Source: ThehealthsiteThe flavanols in dark chocolate can improve blood flow to the skin, increase skin density and hydration, and protect against sun damage.
Source: ThehealthsiteDark chocolate is also high in sugar and fat. Hence, one should limit their consumption. Most studies recommend 20–30 g of dark chocolate per day.
Source: ThehealthsiteThanks For Reading!