Gautam Rode's Fitness Mantra: 'New Dad' Shares His Diet Plan

Gautam Rode: Fitness means a proper diet and a healthy mind.

17 Aug, 2023

Tavishi Dogra

As per actor Gautam Rode

He started exercising at 10 after being inspired by his cousin.

Source: Thehealthsite

Workout

Despite his busy shooting schedule, Gautam works seven days a week.

Source: Thehealthsite

Gautam Rode Fitness Mantra

Let us know what fitness program Gautam Rode follows and his opinion about fitness.

Source: Thehealthsite

diet supplement

Gautam takes 7 to 8 short meals a day.

Source: Thehealthsite

Gautam starts his day with

Green tea, followed by a tablespoon of whey protein with skimmed milk, then a bowl of muesli with some flax seeds, sesame seeds, sunflower seeds and 6 almonds.

Source: Thehealthsite

After 2 hours

Gautam eats an apple and a pear.

Source: Thehealthsite

Lunch

Gautam's lunch consists of vegetables with brown rice, salad and dal.

Source: Thehealthsite

NO ROTI

Gautam doesn't eat rotis at all.

Source: Thehealthsite

Then, after 2 hours

Gautam takes another spoonful of Whey-Protein with vegetables like cabbage, capsicum, cucumber, etc.

Source: Thehealthsite

Dinner before gym

Gautam also has a light dinner before going to the gym.

Source: Thehealthsite

Thanks For Reading!

Next: Hyperthermia: 9 Foods To Prevent Excessive Body Heating