Does Intermittent Fasting Have Any Side Effects You Should Know Of?

Intermittent fasting means that you are consuming less food than you usually do. A lack of food in your system will result in certain side effects.

08 Nov, 2023

Kinkini Gupta

bad breath

It can lead to bad breath.

Source: Thehealthsite

headaches

Staying on an empty stomach for ling can cause headaches and lightheadedness.

Source: Thehealthsite

fatigue

Since you are not supplying your body with fuel, you will feel fatigued.

Source: Thehealthsite

sleep

Sleep on time and wake up on time.

Source: Thehealthsite

mood swings

Food keeps our hormones balanced, without it, we may have mood swings.

Source: Thehealthsite

Digestive issues

Digestive issues — including constipation, diarrhea, nausea, and bloating.

Source: Thehealthsite

hunger and cravings

You will feel very hungry at times and your cravings will increase.

Source: Thehealthsite

Dehydration

You may feel dehydrated.

Source: Thehealthsite

Thanks For Reading!

Next: 8 Foods That Are Much Healthier If Eaten In Boiled Form