Do Goji Berries Lower Blood Sugar?

Goji berries can be incorporated into a diabetic's diet.

10 Sep, 2024

Tavishi Dogra

It is a "superfood"

It has a chemical component called phytochemicals, which includes polysaccharides, beta-carotene, and zeaxanthin.

Source: Thehealthsite

A study found that

The polysaccharides in goji berries enhanced the body's overall antioxidant activity and bolstered the immune system.

Source: Thehealthsite

Beta-carotene

A compound that gives goji berries their orange-red hue.

Source: Thehealthsite

Zeaxanthin

It is an essential component that helps to maintain the immune system.

Source: Thehealthsite

Several researchers think

Zeaxanthin can prevent macular degeneration, a progressive visual impairment that develops as the macula, the centre portion of the retina, deteriorates.

Source: Thehealthsite

Conclusion

However, individual needs and preferences differ, so consult a certified dietitian for tailored nutritional advice based on your objectives and unique health situation.

Source: Thehealthsite

Thanks For Reading!

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