5 Dietary Mistakes To Keep Away With The Rainy Season

Here are 5 simple tips to keep up the digestion this season.

31 Jul, 2024

Tavishi Dogra

SIMPLE TIPS TO KEEP UP THE DIGESTION

Indian spices like ginger, ajwain, jeera, and saunf should be included as they have anti-inflammatory properties.

Source: Thehealthsite

Lifestyle changes

Include being moderately active with basic stretches, doing any simple sport, or walking.

Source: Thehealthsite

Right kind of diet

By reducing oil, sugar, and other heavy foods.

Source: Thehealthsite

Having lighter meals, especially dinners

Provide sufficient fibre & fluids to enhance digestion.

Source: Thehealthsite

Elimination of Probiotic food

Myth: Probiotic food, the curd is avoided chiefly with the changing season

Source: Thehealthsite

Fact

In addition, fresh curd promises to provide a daily dose of calcium, protein & trace nutrients.

Source: Thehealthsite

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