DASH Diet: Dietary Approaches To Stop Hypertension

Monitoring and ensuring a healthy weight gain pattern in pregnancy is also known to have protective effects. 24 Jul, 2024 Tavishi Dogra

A little bit about the DASH Diet

Moderate servings of Whole grains like oats, brown rice, millet, whole wheat etc. Source: Thehealthsite

The DASH diet focuses on the following

Choose suitable proteins like lentils, pulses, nuts, seeds, lean meat, eggs, and healthy oily fish. Source: Thehealthsite

Using

Low-fat milk and milk products. Source: Thehealthsite

Taking

Plenty of fruits and vegetables. Source: Thehealthsite

Focus on

Potassium-rich foods Source: Thehealthsite

Conclusion

Mothers can be guided about trimester-wise weight gain patterns and encouraged to have healthier, well-balanced diets planned by a clinical nutritionist. Source: Thehealthsite

Next: 8 Health Advantages of DASH Diet

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