Charcoal Grilling: 5 Ways It Can Increase Nutrition In Food

Is charcoal grill better than gas grills? Let us find out.

29 Nov, 2023

Kinkini Gupta

What Is charcoal grilling?

Charcoal grilling is a method of cooking. It basically involves chunks of charcoal and the food is cooked with it in high flame and heat.

Source: Thehealthsite

fat content is low

As you grill your food in charcoal, it melts all the fat away leaving you only with the healthiest parts.

Source: Thehealthsite

sodium content is low

Grilled foods do not require a lot of salt in them thereby allowing you to regulate the intake.

Source: Thehealthsite

ensure faster digestion

It helps the body break down the protein faster and that is how it ensure faster digestion.

Source: Thehealthsite

retains more nutrients

The longer you cook your food, the less nutrients it will retain. Charcoal grilling provides a method of cooking in high heat and the process is faster. Therefore, the nutrient level will be more as well.

Source: Thehealthsite

can increase satiety level

Cooking in high heat and direct flame helps caramalise the sugars present in the food thereby increasing the satiety level as well as enhancing the flavour.

Source: Thehealthsite

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