Calcium-Rich Foods For Diabetes: 8 Foods You Must Not Miss Out On

Diabetes may increase your risk of osteoporosis. Load up on calcium rich foods which also help regulate blood sugar levels.

31 Aug, 2023

Kinkini Gupta

sardine

Very rich in protein and helps insulin sensitivity.

Source: Thehealthsite

sesame seeds

Helps increase insulin sensitivity.

Source: Thehealthsite

cod liver oil

Supplements are secondary to diet and exercise.

Source: Thehealthsite

spinach

Rich in fibre, aids in weight loss.

Source: Thehealthsite

tofu

Rich in protein, low on fat, barely has any effect on the blood glucose level.

Source: Thehealthsite

greek yoghurt

Very effective for weight loss and can increase insulin sensitivity.

Source: Thehealthsite

cottage cheese

Very rich in protein an calcium but do not consume in excess because of sodium content.

Source: Thehealthsite

almonds

Very rich in fibre, protein calcium and helps regulate blood sugar.

Source: Thehealthsite

Thanks For Reading!

Next: Beware! Never Mix These Medicines With Coffee