Bone Density: What To Eat And What No To Eat?

A balanced diet is fundamental to the development and maintenance of healthy bones at all stages of life.

12 Jun, 2023

Kinkini Gupta

Losing bone density as you grow older is a natural process. But, a balanced diet is fundamental to the development and maintenance of healthy bones at all stages of life.

Source: Thehealthsite

What you must not eat: salty foods

Study published in the Journal Medical News Today says, high salt foods leads to loss of calcium.

Source: Thehealthsite

alcohol

Alcohol impacts the body's ability to absorb calcium and other nutrients.

Source: Thehealthsite

sugar

Too much sugar may cause a person to excrete calcium, magnesium, and potassium in their urine, therefore leading to loss of nutrients.

Source: Thehealthsite

Foods with high oxalates and phytates

According to studies, tea contains oxalates and other food items like whole grains, kidney beans, etc. contain phytates. Have these in moderation.

Source: Thehealthsite

Foods you must eat: vegetables

Always eat foods that are high in calcium, for example, broccoli.

Source: Thehealthsite

egg yolk

You must have foods that contain Vitamin D. They support bone density.

Source: Thehealthsite

orange juice

Very rich in calcium and Vitamins.

Source: Thehealthsite

mushrooms

Mushrooms grown under UV light are very rich in Vitamin D.

Source: Thehealthsite

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