Nutrients essential for brain health include omega-3 fatty acids, antioxidants, flavonoids, vitamin k, lutein, folate, and beta carotene. Find best sources of these nutrients here.
05 Jan, 2023
Fish like salmon, trout, albacore tuna, herring, and sardines are excellent sources of omega-3 fatty acids.
Source: ThehealthsiteCoffee contains high concentration of caffeine and antioxidants, both of which can support brain health.
Source: ThehealthsiteStudies have linked eating blueberries to improved blood flow to the brain, improvements in memory, and delay in cognitive decline.
Source: ThehealthsiteBroccoli contains vitamin K, vitamin C and flavonoids, and other antioxidants that can boost your brain health.
Source: ThehealthsiteDark chocolate and cocoa powder contain brain-heathy nutrients, including flavonoids, caffeine, and antioxidants.
Source: ThehealthsiteSunflower seeds, almonds and hazelnuts are rich sources of omega-3 fatty acids and antioxidants, especially vitamin E.
Source: ThehealthsiteAvocados contain healthy unsaturated fats that have been shown to improve brain health as well as vitamins and minerals essential for cognitive function.
Source: ThehealthsiteIt contains caffeine that helps boost alertness and brain function; antioxidants that protects the brain, and L-theanine that reduces anxiety and helps you relax.
Source: ThehealthsiteThanks For Reading!