Because of high antioxidant content, artichokes are touted as a superfood. Here are some science-backed health benefits of artichokes and artichoke extract.
15 Mar, 2023
Artichokes are packed with key nutrients like potassium, fiber, vitamin C, magnesium, iron and folate. They are low in sodium and contain negligible amount of fat.
Source: ThehealthsiteArtichoke leaf juice has been found to benefit people with mild high blood pressure. Studies credit high potassium content in artichokes to this beneficial effect.
Source: ThehealthsiteSome studies have also found artichoke leaf extract effective in lowering cholesterol levels. However, it is not recommended as a treatment for high cholesterol.
Source: ThehealthsiteConsumption of artichokes have also been found to help improve liver function in people with nonalcoholic fatty liver disease. Artichoke leaf extract is known to benefit liver health.
Source: ThehealthsiteAt 3.5 grams per serving, artichokes contain more protein than many other vegetables. For vegans, this vegetable is a good source of plant-based protein.
Source: ThehealthsiteArtichokes are high in fiber which aids digestion and keeps you feeling full for longer. Artichokes are rich in inulin, a unique form of fiber that helps strengthen your gut health.
Source: ThehealthsiteArtichokes are considered one of the best immune-boosting foods. They are high in polyphenols which are essential for repairing damaged cells.
Source: ThehealthsiteLow in calories, and high in fiber, artichokes are help in maintaining a healthy bodyweight. Fiber in artichokes can also keep you feeling full for longer and avoid overeating.
Source: ThehealthsiteArtichokes can be used as an ingredient in dips, pasta, or stir-fry. First steam the vegetable for 30 to 40 minutes, and eat it the way you want.
Source: ThehealthsiteThanks For Reading!