Beat Insulin Resistance With These Foods

Let insulin be heard aloud! Boost insulin sensitivity with diet 14 Nov, 2022 Kashish Sharma

Change your fate, diabetes can be prevented

If your body is in a state of insulin resistance, you can change your fate and not end up having diabetes by making a few lifestyle and dietary changes. Source: Thehealthsite

Let insulin be heard aloud

The aim is to make your body cells more receptive to insulin so that the body cells effectively use glucose and appropriate levels of it are present in your blood which is healthy for the overall functioning of your body. Source: Thehealthsite

Diet can make a difference

Dietary changes are the first step when it comes to increasing insulin sensitivity. The kind of food you take can make your condition turn for better or worse. Source: Thehealthsite

First the ‘No’s’

Without a thought, say no to processed sugar, sweetened beverages, starchy vegetables, food rich in saturated fats, fat-rich dairy products, snacks and boxed food items. Say no to junk. Source: Thehealthsite

Make space for blueberries

Blueberries are rich in antioxidants that are known to lower chronic inflammation and improve insulin action. Source: Thehealthsite

Pick up soluble fibre

Soluble fibre foods like sprouts, avocados, broccoli, black beans, legumes, oats, flax seeds and others are also carbohydrates but unlike other carbs, they are not easily digestible. They might not cause a glucose hike in blood. Source: Thehealthsite

Look up magnesium sources

Magnesium has a role in more than 300 enzyme reactions happening in the body. It plays a huge role in insulin metabolism. Magnesium deficiency is known to worsen insulin sensitivity. Hence, add foods like almonds, spinach, avocado, low fat yoghurt, and medium-sized banana to your plate. Source: Thehealthsite

Drop carbohydrates, pick unsaturated fats

Studies have shown that eating fewer carbohydrates and replacing them with unsaturated fat foods like olives, nuts, pumpkin, fish, omega-3 sources, walnuts, flaxseeds oil and others can boost the body’s insulin sensitivity. Source: Thehealthsite

Welcome juicy citrus fruits

Full of vitamins, minerals and fibre, fruits are the least harmful. However, if you are more prone to Diabetes, low glycemic value fruits like berries, apples, peaches, and pears must be preferred over pineapple, watermelon, mango, banana and others. Source: Thehealthsite

Explore dairy alternatives

Plant-based dairy products such as almond and soy milk are lower in carbohydrates than milk, cheese and others. Source: Thehealthsite

Next: Subtle Signs Your Body Might Be Becoming Insulin Resistant

Thanks For Reading! Find Out More