Air Pollution: 9 Dos And Don'ts To Keep Your Lungs Safe

AQI in Northern Indian region has reached an all time high. Can diet protect you lungs from breathing all that toxic air? 01 Nov, 2023 Kinkini Gupta

measure it

The first and foremost rule is to always measure the quantity. Either use a glass of a bottle with measurements. Source: Thehealthsite

Load up on fruits that will help you build your immune system. Fruits like oranges and berries. Source: Thehealthsite

Excellent for building immunity and detox. Source: Thehealthsite

Known for their antioxidants and anti-inflammatory properties. Source: Thehealthsite

Also rich in antioxidants. Add a little honey to boost immunity. Source: Thehealthsite

Do not smoke. Source: Thehealthsite

Too much alcohol can weaken your immunity. Source: Thehealthsite

Do not drink too much caffeine. It will dehydrate your body and make it hard for it to maintain mucus levels. Source: Thehealthsite

Limit your dairy intake. It can increase your mucus causing breathing difficulties. Source: Thehealthsite

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