9 Foods You Must Include In Your Diet During Season Change

Season changes can make your body vulnerable to infections but, if you load up on these immunity boosting foods, you can be a lot safer.

18 Nov, 2023

Kinkini Gupta

Source: Thehealthsite

Rich in fibre, vitamins and minerals all of which are essential to boost immune function.

Source: Thehealthsite

Green tea boosts metabolism and is an antioxidant.

Source: Thehealthsite

Berries are the best foods to build immunity against diseases.

Source: Thehealthsite

Contains protein and zinc and also helps boost immunity against seasonal diseases.

Source: Thehealthsite

Rich in vitamins and can boost immune function.

Source: Thehealthsite

Boosts immunity, acts as an antioxidant, an anti-inflammatory agent and as an anti-microbial.

Source: Thehealthsite

Mushrooms can enhance the activity of white blood cells.

Source: Thehealthsite

Rich in fibre, vitamin A, C and E.

Source: Thehealthsite

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