Night shifts can be bad for both your physical and mental health because it goes against our circadian clock.
25 May, 2023
Here is how you can work at night whilst maintaining your health.Source: Thehealthsite
Stay hydrated with fresh fruit juices.Source: Thehealthsite
Bananas are known to give instant energy boost. It will help you work at night.Source: Thehealthsite
Indulging on healthy fast is essential.Source: Thehealthsite
before you go to work, eat a meal that includes millets. They are very fulfilling.Source: Thehealthsite
Smoothies will help you stay energized and they are very nutritious.Source: Thehealthsite
Cold milk can help you sleep.Source: Thehealthsite
Do not make this a habit. They are plain junk with no nutrition.Source: Thehealthsite
Sugary foods can hamper your health and it will not help you sleep well after work.Source: Thehealthsite
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