9 Dos And Donts For People Who Work Night Shifts

Night shifts can be bad for both your physical and mental health because it goes against our circadian clock.

25 May, 2023

Kinkini Gupta

do eat protein

Here is how you can work at night whilst maintaining your health.

Source: Thehealthsite

drink fresh fruit juice

Stay hydrated with fresh fruit juices.

Source: Thehealthsite

eat bananas

Bananas are known to give instant energy boost. It will help you work at night.

Source: Thehealthsite

eat healthy fats

Indulging on healthy fast is essential.

Source: Thehealthsite

eat millet based meals

before you go to work, eat a meal that includes millets. They are very fulfilling.

Source: Thehealthsite

drink smoothies for instant energy

Smoothies will help you stay energized and they are very nutritious.

Source: Thehealthsite

drink milk before sleeping

Cold milk can help you sleep.

Source: Thehealthsite

do not eat processed foods

Do not make this a habit. They are plain junk with no nutrition.

Source: Thehealthsite

do not indulge in sugary foods

Sugary foods can hamper your health and it will not help you sleep well after work.

Source: Thehealthsite

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