Intermittent fasting is a weight loss method, wherein your eating patterns are governed by time. You have a specific eating window, followed by a fasting period. Here are its seven types.
11 Jul, 2024
ESE is a 24-hour fast wherein one cannot consume calories. It is done once or twice a week and is typically a 'reset' fast.
Source: ThehealthsiteIn the 16/8 method, you must fast for 16 hours and eat only within an eight-hour window. It is crucial to ensure that the large part of the fasting period is spent sleeping.
Source: ThehealthsiteIn this fasting method, you eliminate certain foods or drinks from your diet for a period of time, like a few days, weeks or months. It can include processed foods, sugar, soda, caffeine.
Source: ThehealthsiteDrink only water for a set amount of time. It is called a detox diet, wherein you try to rid the body of toxins. But, it can be dangerous.
Source: ThehealthsiteAs the name suggests, juice fasts mean you only drink fruit or vegetable juices during fasting time. But, it is not recommended if you are at risk for diabetes.
Source: ThehealthsiteIn 5:2 fasting, you fast for two days out of seven by only consuming 500-600 calories on these days.
Source: ThehealthsiteIt entails fasting every alternate day by restricting calorie intake to only 30 per cent. Then, you can revert to recommended calories for your age and weight goal on the days you do not fast.
Source: ThehealthsiteThanks For Reading!