Here are the seven best herbs and spices to help lower cholesterol levels naturally. Besides consuming them, maintain a balanced diet and consult with a healthcare professional for personalised advice on cholesterol regulation.
07 Nov, 2024
The curcumin present in turmeric is known to reduce bad LDL cholesterol, triglycerides, and inflammation.
Source: ThehealthsiteGinger has bioactive compounds that can lower LDL cholesterol, triglycerides, and blood pressure.
Source: ThehealthsiteThis spice has flavonoids and phenolic acids, which are also known to reduce LDL cholesterol and triglycerides, and improve lipid metabolism in the body.
Source: ThehealthsiteTriphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and improve cardiovascular health.
Source: ThehealthsiteCardamom is a potent spice that can reduce LDL cholesterol, triglycerides, and improve antioxidant status in the body.
Source: ThehealthsiteCoriander's essential oils can lower LDL cholesterol, triglycerides, and improve blood lipid profiles.
Source: ThehealthsiteAnd finally, soluble fibre and saponins in fenugreek can also reduce LDL cholesterol, triglycerides, and improve insulin sensitivity.
Source: ThehealthsiteThanks For Reading!