7 Benefits Of Garden Cress Seeds You Did Not Know About

Garden cress seeds, also known as Halim seeds in Hindi are an excellent source of fibre, protein, Vitamins and minerals.

14 Aug, 2023

Kinkini Gupta

Benefits of halim seeds

Garden cress seeds or Halim seeds are often ignored as a superfood but are loaded with nutrients.

Source: Thehealthsite

The high fibre content in Halim seeds help relieve conditions like constipation

Source: Thehealthsite

They are loaded with flavonoids (antioxidants), folic acid and vitamins A, C and E and can help boost immune system.

Source: Thehealthsite

Source: Thehealthsite

These seeds can help regular irregular menstrual cycle.

Source: Thehealthsite

Halim seeds have protein and iron, and have potent galactogogue properties which help produce breast milk.

Source: Thehealthsite

Source: Thehealthsite

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