Here are 6 Indian grown superfoods whose nutrient levels are equal to exotic foods.
11 May, 2023
Very rich in Vitamins and minerals, rich antioxidant and helps boost immunity.
Source: ThehealthsiteBoth spinach and kale are very rich in fiber, vitamins and minerals.
Source: ThehealthsiteQuinoa and millets are both very rich in fiber, has almost no fat content and high in protein.
Source: ThehealthsiteChina seed is an exotic food and might not be accessible or affordable to everyone.
Source: ThehealthsiteThey both have antibacterial and antioxidating properties and they aid in digestion.
Source: ThehealthsiteBlueberries and jamun are a great source for antioxidants, flavonoids, phosphorus and calcium.
Source: ThehealthsiteThanks For Reading!