Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you must add to a sargi plate.
19 Oct, 2024
Almonds, walnuts, pistachios, and dried fruits can provide essential nutrients and energy.
Source: ThehealthsiteEat seasonal fruits like apples, bananas, or oranges for a dose of vital vitamins, minerals, and antioxidants.
Source: ThehealthsiteYou may eat whole wheat or multigrain bread, or paratha for complex carbohydrates and fibre.
Source: ThehealthsiteMake sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full.
Source: ThehealthsiteKeep yourself hydrated by consuming herbal tea or coconut water. They can replenish electrolytes.
Source: ThehealthsiteFinally, opt for natural sweeteners like honey, jaggery, or dates to satisfy your sweet tooth.
Source: ThehealthsiteThanks For Reading!