6 Foods That Help Support Healthy Sleep Schedule

Here are six foods that can help support a healthy sleep schedule for people who sleep late at night. Consume these foods in moderation and as part of a balanced diet.

02 Sep, 2024

Prerna Mittra

Tart Cherries

Tart cherries are a natural source of melatonin hormone that regulates sleep-wake cycles. Consuming tart cherry juice or dried tart cherries before bed can help improve sleep quality.

Source: Thehealthsite

Bananas

Bananas contain potassium, an essential mineral that can help relax muscles and promote better sleep.

Source: Thehealthsite

Walnuts

Walnuts are a rich source of melatonin and magnesium, which can help relax the body and promote better sleep.

Source: Thehealthsite

Almonds

Almonds are a good source of magnesium, which can help regulate sleep and relaxation. They also contain healthy fats and protein to keep you full until morning.

Source: Thehealthsite

Oatmeal

Oatmeal is a complex carbohydrate that can help increase serotonin levels, promoting relaxation and sleep. Being a good source of fibre, it can also help regulate digestion.

Source: Thehealthsite

Fatty Fish

Fatty fish contain vitamin B6, which can help regulate sleep patterns. They also promote relaxation.

Source: Thehealthsite

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