5 Chewing Tips For Healthy Digestion

For efficient digestion of food, one must chew their morsel thoroughly, as it breaks down the food and prevents health issues. Rushing through a meal can cause digestive problems like bloating and acidity. Here are five tips for chewing mindfully, as shared by nutritionist Nmami Agarwal. 25 Sep, 2024 Prerna Mittra

Put utensils down

Putting utensils down while eating can help you focus on your food. Slow down. Source: Thehealthsite

Take small bites

Taking small bites can allow you to chew thoroughly before taking another bite. Source: Thehealthsite

Count to 30

Chew each bite for at least 30 seconds. Source: Thehealthsite

Eat without distractions

Avoid eating while watching TV, working, or scrolling through the phone. Source: Thehealthsite

Listen to your body

Pay attention to your hunger and fullness cues. Source: Thehealthsite

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