10 Microgreens You Can Easily Grow in Your Kitchen

Microgreens are young plants harvested at the cotyledon stage, typically 2 to 4 inches tall. Ready to harvest in 10 to 14 days after germination.

29 Nov, 2023

Rupali Kumari

Broccoli Microgreens

Ready in 10-12 days, 40 times more nutritious than mature broccoli, high in vitamin C for smoothies.

Source: Thehealthsite

Kale Microgreens

Super easy for beginners, ready in 10 days, tough to mess up, provides a nutritious boost to various dishes.

Source: Thehealthsite

Beetroot Microgreens

Vibrant color, delicious taste, packed with Vitamins A, B, C, and E, enhances salads, sandwiches, and soups.

Source: Thehealthsite

Wheatgrass Microgreens

Quick harvest in 7-9 days, premium health food with antioxidant, anti-inflammatory, antibacterial benefits.

Source: Thehealthsite

Peas Microgreens

Full of vitamins, anti-inflammatory, supports weight loss, tastes like full-grown peas.

Source: Thehealthsite

Radish Sango Microgreens

Crunchy texture, tastes like full-grown radish, quick and easy for vibrant salads and sandwiches.

Source: Thehealthsite

Sunflower Microgreens

Rich source of iron, calcium, folate, essential amino acids, harvest within 2 weeks for a nutritious boost.

Source: Thehealthsite

Pak Choi Microgreens

Harvest in 10-15 days, adds crispy texture and cabbage-like flavor, ideal for repeated growth.

Source: Thehealthsite

Mizuna Microgreens

Rich in immune-boosting nutrients, ready in 14 days, enhances salads, sandwiches, or Indian bread.

Source: Thehealthsite

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