10 Good Reasons To Include Fish In Your Diet

Nutritional experts recommend eating fish at least two times per week as part of a healthy diet. Here are some proven benefits of eating fish.

07 Jan, 2023

Longjam Dineshwori

Nutritional value

Fish is rich in omega-3 fatty acids, vitamin D and B2 (riboflavin), protein, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.

Source: Thehealthsite

Lowers Heart Disease Risk

Omega-3 fatty acids in fish can help reduce inflammation, reduce blood pressure, and decrease risk of coronary heart disease.

Source: Thehealthsite

Protects your brain

Fish is a good food for your brain. Moderate seafood consumption is also associated with a lower risk of Alzheimer's Disease.

Source: Thehealthsite

Decreases depressive symptoms

Eating fish regularly can improve your mental health, thanks to omega fatty acids. There are also studies linking fish oil with decreased symptoms of depression.

Source: Thehealthsite

Good source of Vitamin D

Fish is considered one of the best dietary sources for vitamin D, which is essential for bone health and growth.

Source: Thehealthsite

Helps Preserve Eyesight

A study found that people who eat at least two servings of fish per week were less likely to develop age-related macular degeneration (AMD).

Source: Thehealthsite

Help You Sleep Better

If you’re finding it difficult to fall or stay asleep, eat more fish. Experts are of the opinion that the high concentration of vitamin D in fish aids in sleep.

Source: Thehealthsite

Alleviates Rheumatoid Arthritis

Research suggests that eating fatty fish regularly can lower risk of rheumatoid arthritis and reduce joint swelling and pain in those suffering from the disease.

Source: Thehealthsite

Lowers Risk Of Cancer

Regular consumption of fish is also associated with lower risk of certain cancers, such as oral cavity, pharynx, colon and pancreas cancers.

Source: Thehealthsite

Boosts skin health

Fatty fish, such as salmon, mackerel, and herring, are excellent sources of omega-3 fatty acids, which help keep the skin hydrated, moisturized, supple, and heathy.

Source: Thehealthsite

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