Nutritional experts recommend eating fish at least two times per week as part of a healthy diet. Here are some proven benefits of eating fish.
07 Jan, 2023
Fish is rich in omega-3 fatty acids, vitamin D and B2 (riboflavin), protein, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.Source: Thehealthsite
Omega-3 fatty acids in fish can help reduce inflammation, reduce blood pressure, and decrease risk of coronary heart disease.Source: Thehealthsite
Fish is a good food for your brain. Moderate seafood consumption is also associated with a lower risk of Alzheimer's Disease.Source: Thehealthsite
Eating fish regularly can improve your mental health, thanks to omega fatty acids. There are also studies linking fish oil with decreased symptoms of depression.Source: Thehealthsite
Fish is considered one of the best dietary sources for vitamin D, which is essential for bone health and growth.Source: Thehealthsite
A study found that people who eat at least two servings of fish per week were less likely to develop age-related macular degeneration (AMD).Source: Thehealthsite
If you’re finding it difficult to fall or stay asleep, eat more fish. Experts are of the opinion that the high concentration of vitamin D in fish aids in sleep.Source: Thehealthsite
Research suggests that eating fatty fish regularly can lower risk of rheumatoid arthritis and reduce joint swelling and pain in those suffering from the disease.Source: Thehealthsite
Regular consumption of fish is also associated with lower risk of certain cancers, such as oral cavity, pharynx, colon and pancreas cancers.Source: Thehealthsite
Fatty fish, such as salmon, mackerel, and herring, are excellent sources of omega-3 fatty acids, which help keep the skin hydrated, moisturized, supple, and heathy.Source: Thehealthsite
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