10 Foods to Support Thyroid Health

The thyroid helps control metabolism and energy. Here are 10 foods that can help keep it healthy.

26 Dec, 2023

Rupali Kumari

Seaweed

It has iodine to keep the thyroid working well. Consume it in moderation.

Source: Thehealthsite

Yogurt

Rich in iodine and supports thyroid function.

Source: Thehealthsite

Brazil Nuts

It contains selenium, which helps regulate thyroid hormones.

Source: Thehealthsite

Milk

It offers iodine, especially when it has added vitamin D.

Source: Thehealthsite

Chicken and Beef

These meats have zinc that supports thyroid hormone production.

Source: Thehealthsite

Fish

Fish like cod provide essential iodine for the thyroid.

Source: Thehealthsite

Shellfish

Supplies iodine and zinc, contributing to the well-being of the thyroid.

Source: Thehealthsite

Eggs

Eggs, particularly the yolk, provide essential iodine and selenium for thyroid health.

Source: Thehealthsite

Berries

Rich in antioxidants, they help with thyroid function.

Source: Thehealthsite

Cruciferous Vegetables

Vegetables such as broccoli and kale, when consumed in moderation, promote thyroid health. Cooking reduces any potential negative effects.

Source: Thehealthsite

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