Dia Mirza's Birthday: 6 Fitness Secrets Of Miss Asia Pacific International 2000

How Dia Mirza maintains her fitness even at the age of 41?

06 Dec, 2022

Tavishi Dogra

Former Miss Asia Pacific, Bollywood actress and now an environmentalist, Dia Mirza, is celebrating her 41st birthday. She has been taking an active part in saving our environment through several important initiatives.

Source: Thehealthsite

Dia Mirza's Fitness

Dia Mirza has always been in the limelight with her charming smile, beautiful skin and fitness levels. Despite her busy schedule, she also keeps herself active in social work. At the same time, she is also very conscious about her fitness.

Source: Thehealthsite

Happy Birthday Dia Mirza

Dia Mirza also encourages people to do fitness, yoga and exercise on various forums. So, today, on her birthday, we will reveal some of her fitness secrets.

Source: Thehealthsite

Dia's fitness routine

Dia believes in yoga and exercise for fitness. So, she doesn't stick to a routine lest she gets bored with just one routine.

Source: Thehealthsite

Dia's warm-up

She usually starts her workout with a 45-minute warm-up on the treadmill, followed by some weight training. She also does kickboxing, cross-fit exercises and physical activity.

Source: Thehealthsite

Dia practices yoga

Besides gym workouts, she likes to practice yoga to calm and relax her body. When she is travelling, she prefers swimming or dancing. At the same time, he also loves horse riding to keep his body in the right shape and size.

Source: Thehealthsite

good workout

Dia believes her fitness secret is to follow the workout routine entirely, but she has many options. Hence, she alternates her practice. She explains that this is the best way to stay interested in a good workout.

Source: Thehealthsite

functional training

Like most celebrities, Dia also takes functional training. She starts her workout with a treadmill warm-up followed by weight training.

Source: Thehealthsite

alternate workout

In addition, she focuses on her abs twice a week. However, with the busy schedule and travel involved, her career always encourages her to have an alternate plan for a workout.

Source: Thehealthsite

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