Age is just a number and our beloved Bollywood actor Dharmendra has proven it yet again. On his 88th birthday, let's take a sneak peek into his motivational everyday fitness routine.
08 Dec, 2023
Dharmendra, the evergreen Bollywood icon has turned 88 today, and his fans can't keep calm seeing the amazing fitness goals he has been following to stay fit and active at this age. Are you excited to know the secrets? Swipe left.
Source: ThehealthsiteDharam paaji is proving that age is just a number as he continues to amaze fans with his dedication to fitness. The actor garnered immense praise for his recent outing 'Rocky Aur Rani Kii Prem Kahaani', and today we are here to know how he stays fit at this age.
Source: ThehealthsiteThe veteran actor is extremely dedicated to his fitness routine. Recently, he took to his social handle and shared a sneak peek into his workout schedule.
Source: ThehealthsiteCycling is a good exercise to boost cardio fitness and helps burn calories and body fat. A stationary bicycle puts less stress on the joints compared to other kinds of cardio equipment.
Source: ThehealthsiteHe does cycling (stationary biking) daily for 30 minutes, followed by light stretches and cardio.
Source: ThehealthsiteWith a strict workout routine, Dharmendra also follows a healthy and nutritious diet to keep his body fat percentage under control. He prefers to keep his meals simple and in small quantities.
Source: ThehealthsiteThe actor follows a no-sugar diet, not because of health issues, but to stay healthy and active. This is one of his age-defying health tips.
Source: ThehealthsiteNothing can help you reverse your age. However, health experts are time and again urging people to keep exercising to boost immunity and keep illness at bay. Thus delaying your Body's ageing processes.
Source: ThehealthsiteThanks For Reading!