Click to read all about the actors incredible pregnancy journey.
03 Sep, 2024
According to reports, actor Deepika Padukone is due in September. Find out what fitness regime she has been following to keep herself healthy and fit throughout her pregnancy.
Source: ThehealthsiteBollywood actor Deepika Padukone has reached the third trimester of her pregnancy and is due very soon. Earlier this year, her trainer had shared her fitness secrets that she was following during her maternity period. So, what does the actor do to maintain her incredible physique?
Source: ThehealthsiteDeepika has ensured to enjoy her pregnancy and has made the journey and the training process beautiful. Her trainer said to the media that she has stayed continuously active and engage throughout the period.
Source: ThehealthsiteDeepika is incredibly athletic and she loves doing prenatal yoga regularly throughout her pregnancy period.
Source: ThehealthsiteDuring her first trimester, the focus was to maintain her overall stamina and fitness and not add any unnecessary stress on her body.
Source: ThehealthsiteDuring her second trimester, they tried to adjust the exercises to make her comfortable with her growing baby bump.
Source: ThehealthsiteThey focused on flexibility and gentle strength training during the second trimester.
Source: ThehealthsiteIn the third trimester, they have designed the workouts to help the actor prepare for labour and delivery.
Source: ThehealthsiteThe actors trainer said that, they conduct regular sessions to help her manager her pregnancy as well as prepare for labour.
Source: ThehealthsiteThey have also designed workouts that will help the actor deal with back pain and swelling.
Source: ThehealthsiteThanks For Reading!