Let us reveal the diet and fitness secrets of Deepika Padukone on her 37th birthday.
05 Jan, 2023
No wonder people are crazy about Deepika's fitness. The reason behind this is that she is an athlete. So even if she has to shoot early in the morning, she still makes time for her workout.
Source: ThehealthsiteDeepika is a badminton player and is very serious about her fitness routine. She is a complete fitness freak and completes her routine without any excuse or delay.
Source: ThehealthsiteDeepika performs 4 to 5 sets of stretching with free hand weight exercises, 20 reps.
Source: ThehealthsiteShe also does cardio training and light weight lifting in the gym.
Source: ThehealthsiteDeepika starts her day with fruits instead of coffee.
Source: ThehealthsiteShe takes a chapati with a bowl of dal, vegetables, chicken or fish for lunch.
Source: ThehealthsiteShe avoids eating heavy food during dinner and prefers salad and roti to get maximum nutrition.
Source: ThehealthsiteA balanced diet is essential for Deepika.
Source: ThehealthsiteAlong with this, she stays away from strict dieting.
Source: ThehealthsiteThanks For Reading!