Cristiano Ronaldo Fitness: Diet And Workout Routine of Portugal Football Legend CR7

Let's take a look at Cristiano Ronaldo's workout routine that helps him stay primed for the biggest stage.

29 Nov, 2022

Satata Karmakar

The CR7 Workout Routine

Cristiano Ronaldo follows a very strict workout routine that helps his body to seemingly defy time. At the age of 37, Ronaldo's body looks as fit as it was about a decade ago. Swipe left to know what workout routine he follows.

Source: Thehealthsite

Portuguese Veteran's Fitness Regime

Cristiano Ronaldo trains his body 5 days a week, almost 3-4 hours. This helps him to keep his body fat percentage low. His workout routine consists of cardio, swimming, and running, and cardiovascular exercises - like rowing and sprinting.

Source: Thehealthsite

Ice Therapy

Ronaldo uses a cryotherapy ice chamber to aid his recovery and conditioning. The device provides a minus 160-degree temperature that helps his muscles to recover quickly.

Source: Thehealthsite

Ronaldo's Fitness Mantra

Ronaldo focuses on specific muscles and movements on each day of the week (5 days) followed by 2 days of rest. He believes in building stamina and strength. Rest, recovery, and diet are also a big part of CR7's fitness routine. Swipe left to know his 5 days workout routine.

Source: Thehealthsite

Warm Up

Ronaldo never skips warm-up sessions. He says it not only preps his body for the upcoming workout training but also prevents physical damage. His warm-up routine includes hip twisters, side lying clam, side-lying T-stretch, bird dog, bodyweight squat, reverse lunge,

Source: Thehealthsite

Push Exercises

For upper body push workouts, Ronaldo adds burpee pullups, bench dips, pushups, medicine ball tosses, and push presses. On this day he brings a high-intensity circuit, that he repeats thrice.

Source: Thehealthsite

Quad Busters

To strengthen his quad muscles, Ronaldo pushed his limits with power cleans and sprints. This circuit helps him strengthen his squads and maintain cardiovascular fitness.

Source: Thehealthsite

Total Body Workout

Ronaldo believes in stabilizing his body so that he can change momentum as and when needed. His workout routine focuses more on improving his stability and building his core muscles. Some exercises he adds to his regime are -hanging leg raise, one-leg barbell squat, overhead slam, knee-tuck jump, dumbbell one-legged deadlift, and arm-side deadlift.

Source: Thehealthsite

Cristiano's Cardio Routine

The king of Portugal does rope jumping, and resistance sprinting and ends his week with short but intense cardio workouts.

Source: Thehealthsite

A Good Recovery Is Important

Ronaldo follows a good recovery routine. He sleeps daily for 7.5 hours. He also relaxes his muscles using a Theragun, which is a handled percussive therapy device.

Source: Thehealthsite

Thanks For Reading!

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