Let's take a look at Cristiano Ronaldo's workout routine that helps him stay primed for the biggest stage.
29 Nov, 2022
Cristiano Ronaldo follows a very strict workout routine that helps his body to seemingly defy time. At the age of 37, Ronaldo's body looks as fit as it was about a decade ago. Swipe left to know what workout routine he follows.
Source: ThehealthsiteCristiano Ronaldo trains his body 5 days a week, almost 3-4 hours. This helps him to keep his body fat percentage low. His workout routine consists of cardio, swimming, and running, and cardiovascular exercises - like rowing and sprinting.
Source: ThehealthsiteRonaldo uses a cryotherapy ice chamber to aid his recovery and conditioning. The device provides a minus 160-degree temperature that helps his muscles to recover quickly.
Source: ThehealthsiteRonaldo focuses on specific muscles and movements on each day of the week (5 days) followed by 2 days of rest. He believes in building stamina and strength. Rest, recovery, and diet are also a big part of CR7's fitness routine. Swipe left to know his 5 days workout routine.
Source: ThehealthsiteRonaldo never skips warm-up sessions. He says it not only preps his body for the upcoming workout training but also prevents physical damage. His warm-up routine includes hip twisters, side lying clam, side-lying T-stretch, bird dog, bodyweight squat, reverse lunge,
Source: ThehealthsiteFor upper body push workouts, Ronaldo adds burpee pullups, bench dips, pushups, medicine ball tosses, and push presses. On this day he brings a high-intensity circuit, that he repeats thrice.
Source: ThehealthsiteTo strengthen his quad muscles, Ronaldo pushed his limits with power cleans and sprints. This circuit helps him strengthen his squads and maintain cardiovascular fitness.
Source: ThehealthsiteRonaldo believes in stabilizing his body so that he can change momentum as and when needed. His workout routine focuses more on improving his stability and building his core muscles. Some exercises he adds to his regime are -hanging leg raise, one-leg barbell squat, overhead slam, knee-tuck jump, dumbbell one-legged deadlift, and arm-side deadlift.
Source: ThehealthsiteThe king of Portugal does rope jumping, and resistance sprinting and ends his week with short but intense cardio workouts.
Source: ThehealthsiteRonaldo follows a good recovery routine. He sleeps daily for 7.5 hours. He also relaxes his muscles using a Theragun, which is a handled percussive therapy device.
Source: ThehealthsiteThanks For Reading!