Christian Bale Is The Messiah Of Crazy Body Transformations, What Is His Strategy?

Hollywood's king of body transformation has gone from weighing 53 kgs to 85 kg in 6 months to fit into the character he plays on screen. What is his fitness strategy?

31 Jan, 2023

Kinkini Gupta

How Does Christian Bale Train?

Christian Bale is like a chameleon. He goes through unrealistic physical changes to fit into the character he plays and he does it all in such great ease that it almost seems simple and easy. He has gone from weighing 53 Kilos in Machinist to 85 in the Batman movies not to mention he is 6 foot tall. He is by far the king of Hollywood body transformations.

Source: Thehealthsite

Determination

But, what we do not know is that Christian Bale's intense physical and mental commitment to his roles is what makes it possible for him to do this.

Source: Thehealthsite

Never Trained at a gym before batman

He only stepped into a gym when he had to train for Batman. After every day he would go work out for hours and hours and hours to get into that incredible shape.

Source: Thehealthsite

Running

He loves running and during his fitness training sessions for movies, he used to run for hours and feel very healthy.

Source: Thehealthsite

Diet for bulking up

He had to bulk up within a very short span of time. His diet included lots of eggs, oatmeal, blueberries, milk, protein powder, fish, chicken, cheese, vegetables and nuts.

Source: Thehealthsite

Gym Training

The big three major movements (squat, bench and deadlift) will cover the majority of the major muscle group with overhead press, chin-ups and back extensions being additional movements.

Source: Thehealthsite

Thanks For Reading!

Next: Aryna Sabalenka: One Of The Most Muscular Tennis Players In The World

Find Out More