The world's favorite actor just turned 59. Find out the secret to his fitness!
25 Dec, 2022
Brad Pitt just turned 59 but is still fit as ever. He has played a variety of roles in movies and his fitness and diet has been different each time according to the character. But, he does have some rules he follows on a regular basis and we are here to tell you all about it.
Source: ThehealthsiteBrad Pitt focuses a lot of cardio. For some of his movies too he wanted to look more toned than muscular.
Source: ThehealthsiteHis workout routine is different every day and he focuses on every body part.
Source: ThehealthsiteHe practices a combination of gym workout, sword fighting and weight lifting.
Source: ThehealthsiteHe increases his leg strength by doing yoga and stretching, mountain climbing and martial arts.
Source: ThehealthsiteHe focuses one day for abs in which he includes 9 different abs exercises.
Source: ThehealthsiteThe last day of the week is focused on his arms and for that he does gym workouts, yoga, stretching and martial arts.
Source: ThehealthsiteThanks For Reading!