Boxing Champion Mary Kom's Rigorous 7 Step Fitness Mantra
28 Feb, 2023
She begins her day with a 15 km run. This helps her warm up for boxing practice session and also keep up with cardio session that is very necessary to stay in shape as an athlete.
Source: ThehealthsiteStretching, skipping, whooping, kicking and punching.
Source: ThehealthsiteWhile detailing her diet plan, the boxing champion shared that she prefers a well-balanced and nutritious diet.
Source: ThehealthsiteShe is very particular about her diet. It always includes boiled rice, green vegetables, fruits, meat, and bread.
Source: ThehealthsiteFor lunch and dinner, she prefers meat, lentils, vegetables and roti.
Source: ThehealthsiteShe makes sure to include water and fruit juice helps to stay hydrated throughout the day.
Source: ThehealthsiteMary includes meat, lentils, vegetables and roti for dinner. Meat helps meet their protein needs and also helps in maintaining their weight.
Source: ThehealthsiteThanks For Reading!