Bobby Deol Jaw-Dropping Weight Loss Transformation For Film Animal

Bollywood actor Bobby Deol underwent an intense body transformation for his role in the upcoming film 'Animal'. Here's what the actor did to sculpt his body for his role in the upcoming movie which will be released on 1st December 2023.

29 Nov, 2023

Satata Karmakar

4-Months Training Without Sweets Helped Bobby Deol Achieve His Body Transformation

Ever since the makers of the upcoming film Animal unveiled the first look of Bobby Deol's character, the internet has been abuzz with excitement. Deol has managed to steal the show with his intense and captivating expressions, and massive weight loss transformation.

Source: Thehealthsite

How Long Did It Take For Bobby Deol To Lose Weight?

Bobby Deol's body transformation for 'Animal' film took four months of hard training.

Source: Thehealthsite

Bobby Deol's Massive Weight Loss Transformation

Bobby's daily diet and training regime were strictly monitored and included a blend of high-intensity cardio, weight training and a balanced diet.

Source: Thehealthsite

Bobby Deol's Diet For Weight Loss Journey

The actor's diet was a balanced mix of carbohydrates, fats, and proteins that could help him increase his muscle mass without much fat percentage.

Source: Thehealthsite

Bobby Deol's Workout Routine

The actor dedicated approximately one hour to weight training every day. Additionally, he engaged in 40-minute high-intensity cardio sessions both in the morning and evening.

Source: Thehealthsite

A Strict Breakfast Diet

Bobby used to have eggs upon waking up in the morning. He opted for oatmeal as a source of carbohydrates and included chicken along with some rice for lunch.

Source: Thehealthsite

Light And Protein-Rich Dinner

In the evening, he consumed salads and for dinner, he usually had chicken or fish. This routine continued for four months.

Source: Thehealthsite

No-Sugar Diet For 4-Months

Bobby Deol is a big fan of sweets, however, during his weight loss transformation journey, he abstained from them for four months.

Source: Thehealthsite

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