Bollywood actor Bobby Deol underwent an intense body transformation for his role in the upcoming film 'Animal'. Here's what the actor did to sculpt his body for his role in the upcoming movie which will be released on 1st December 2023.
29 Nov, 2023
Ever since the makers of the upcoming film Animal unveiled the first look of Bobby Deol's character, the internet has been abuzz with excitement. Deol has managed to steal the show with his intense and captivating expressions, and massive weight loss transformation.
Source: ThehealthsiteBobby Deol's body transformation for 'Animal' film took four months of hard training.
Source: ThehealthsiteBobby's daily diet and training regime were strictly monitored and included a blend of high-intensity cardio, weight training and a balanced diet.
Source: ThehealthsiteThe actor's diet was a balanced mix of carbohydrates, fats, and proteins that could help him increase his muscle mass without much fat percentage.
Source: ThehealthsiteThe actor dedicated approximately one hour to weight training every day. Additionally, he engaged in 40-minute high-intensity cardio sessions both in the morning and evening.
Source: ThehealthsiteBobby used to have eggs upon waking up in the morning. He opted for oatmeal as a source of carbohydrates and included chicken along with some rice for lunch.
Source: ThehealthsiteIn the evening, he consumed salads and for dinner, he usually had chicken or fish. This routine continued for four months.
Source: ThehealthsiteBobby Deol is a big fan of sweets, however, during his weight loss transformation journey, he abstained from them for four months.
Source: ThehealthsiteThanks For Reading!