Bigg Boss 16 Contestant Shiv Thakare's Diet And Workout Routine

Here is how Shiv Thakare, one of the contestants of Bigg Boss season 16 maintains his physique.

10 Nov, 2022

Satata Karmakar

Shiv Thakare's Fitness Secret

Shiv follows a very 'desi' diet. He workouts daily and makes sure to eat only homemade foods throughout the day.

Source: Thehealthsite

Morning Ritual

Shiv starts his day with a glass of warm water.

Source: Thehealthsite

Gym

Shiv says he believes is 15 days of gymming and 15 days of at-home workouts. In those 15 days of workouts at the gym, he goes for intense exercises, while when at home, he prefers doing yoga focusing on each muscle of the body.

Source: Thehealthsite

Diet

Shiv avoids eating junk food. However, he suggests if someone is still eating junk foods, then they must make sure to burn those extra calories in the next workout session.

Source: Thehealthsite

Staying Positive

Staying away from social media is a mantra that Shiv follows when he is trying to focus on mental health. He instead prefers reading books.

Source: Thehealthsite

Reverse Pec Dec Fly

Helps in developing stronger, bigger, and healthier shoulders.

Source: Thehealthsite

Pull Ups

Great upper-body exercise that helps in building the stronger and fitter shoulder, back, and lat muscles.

Source: Thehealthsite

Leg Extension

Great for strengthening quadriceps attachment for the knee and making the leg muscles stronger.

Source: Thehealthsite

Rope Pull

A great functional exercise that helps in strengthening the arms, back, and core muscles.

Source: Thehealthsite

Bicep Curls

This exercise helps in building the arm muscles, trains the shoulder to become more stable, and enhances core strength.

Source: Thehealthsite

Thanks For Reading!

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