Here is how Shiv Thakare, one of the contestants of Bigg Boss season 16 maintains his physique.
10 Nov, 2022
Shiv follows a very 'desi' diet. He workouts daily and makes sure to eat only homemade foods throughout the day.Source: Thehealthsite
Shiv starts his day with a glass of warm water.Source: Thehealthsite
Shiv says he believes is 15 days of gymming and 15 days of at-home workouts. In those 15 days of workouts at the gym, he goes for intense exercises, while when at home, he prefers doing yoga focusing on each muscle of the body.Source: Thehealthsite
Shiv avoids eating junk food. However, he suggests if someone is still eating junk foods, then they must make sure to burn those extra calories in the next workout session.Source: Thehealthsite
Staying away from social media is a mantra that Shiv follows when he is trying to focus on mental health. He instead prefers reading books.Source: Thehealthsite
Helps in developing stronger, bigger, and healthier shoulders.Source: Thehealthsite
Great upper-body exercise that helps in building the stronger and fitter shoulder, back, and lat muscles.Source: Thehealthsite
Great for strengthening quadriceps attachment for the knee and making the leg muscles stronger.Source: Thehealthsite
A great functional exercise that helps in strengthening the arms, back, and core muscles.Source: Thehealthsite
This exercise helps in building the arm muscles, trains the shoulder to become more stable, and enhances core strength.Source: Thehealthsite
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