Baahubali Star Anushka Shetty's Striking Fitness Journey

Actor Anushka Shetty, who rose to fame in Baahubali follows a very specific lifestyle to take care of her health and fitness.

22 Feb, 2023

Kinkini Gupta

Anushka's Striking Transformation

She is very dedicated maintaining her health. She makes it a rule to follow an active lifestyle.

Source: Thehealthsite

Anushka Follows A specific diet

She revealed that following a very specific diet has helped her achieve her fitness goals. She has also mentioned all of her secrets in a book that she co-authored.

Source: Thehealthsite

Water is the solution

Drinking more than enough water regularly is a solution to a lot of health problems. Anushka Shetty makes sure to keep her body hydrated.

Source: Thehealthsite

Yoga Changed Her Life

Anushka Shetty loves doing yoga and meditation and shared that diet and workout goes hand in hand.

Source: Thehealthsite

Diet impacts your health

Eat home cooked meals, cut sugar as much as you can and cook your food in less oil.

Source: Thehealthsite

Three rules she follows

Three rules she follows when it comes to food: eat smaller meals to curb cravings, eat green vegetables and have dinner before 8 pm.

Source: Thehealthsite

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