Avoid These 9 Mistakes If You Are A First-Time Runner

Running is definitely not a complicated exercise but even then people make some mistakes while doing it. 18 Aug, 2023 Kinkini Gupta

wear the right shoe

Wearing the right shoe is very important as it maintains good grip on the soil and prevents your feet from getting injuries. Source: Thehealthsite

Wear your outfit based on comfort and weather. Source: Thehealthsite

Breathe through your stomach and not your mouth. Source: Thehealthsite

Take rest days and do not overtrain. Source: Thehealthsite

Keep your posture straight and hands at waist level. When you run downhill, you can lean your upper body slightly forward. Source: Thehealthsite

Overstriding could cause injuries to your foot or legs. Source: Thehealthsite

Dehydration will make you loose energy, feel dizzy or even encounter an accident. It is not safe. Source: Thehealthsite

If you want to reap the benefits of running, maintain a constant speed and do not run too fast. Source: Thehealthsite

Fueling properly right before running will help build stamina. Source: Thehealthsite

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