Arjun Rampal, one of the hottest actors of Bollywood will be turning 51 this year, and we know how curious you all will be to know how he is still looking so hot and handsome. What's the secret?
23 Nov, 2023
Arjun Rampal will be turning 51 on 26th November, this year. The actor is not only praised for his excellent acting skills but is also known for his sculpted and ripped physique. But, this didn't come easily to him. Let's know what helped the actor stay fit.
Source: ThehealthsiteThe actor has shared that he depends on gymming to stay in shape and fit. He works out for 5 days a week. And, his schedule mostly includes 10-20 minutes on the treadmill as a warm-up activity.
Source: ThehealthsiteThe actor says that stretching plays a very important part in muscle building. He does stretching before different types of cardio that accelerates his heart rate and spends 20 seconds on two body parts, which include the back, chest, and chest-back triceps.
Source: ThehealthsiteThe actor says he keeps changing his workout schedule and exercises. He says following the same workout schedule every single day doesn't help the body in any way.
Source: ThehealthsiteArjun Rampal follows the mantra- exercise according to what your body needs. The actor personally does not lift very heavy weights but makes it a point to include a mix of cardio, and strength training in his fitness regime.
Source: ThehealthsiteArjun Rampal's diet is designed to support his exercise regime. He eats five meals a day, which consists of cashews, walnuts, egg whites, wholewheat toasts, protein shake, tandoori chicken, dal, and roti. And as a rule, he does not eat after 9 p.m.
Source: ThehealthsiteArjun Rampal makes it to point to include a variety of exercises and fitness activities in his daily routine. On those days when he is not going to the gym, he goes cycling, swimming, jogging, or walking.
Source: ThehealthsiteArjun Rampal makes it a point to drink a lot of water throughout the day to stay hydrated and help the body in the detoxification process. He follows this practice religiously.
Source: ThehealthsiteThanks For Reading!