Know how Anil Kapoor keeps himself fit at the age of 66.
23 Dec, 2022
Anil Kapoor is one Bollywood actor who has defied his age. Even at 66, Anil leaves behind the new-age boys in terms of fitness and enthusiasm.
Source: ThehealthsiteThe secret of Anil Kapoor's fitness is that even at this age, he exercises six days a week. Due to this fitness at 66, Anil is a 'fitness icon' for the youth.
Source: ThehealthsiteRecently, Anil Kapoor shared a video on Instagram where he is seen running. In the video, his fitness trainer motivates him to run continuously and probably makes the video.
Source: Thehealthsite"Whether rain or lightning comes my way, running is the best for me." The speed at which Anil Kapoor is seen running proves that he still maintains his 30s fitness.
Source: ThehealthsiteAnil maintains his fitness even at this age due to discipline. Besides exercise, Anil is also fond of cycling and swimming.
Source: ThehealthsiteUsually, after a workout, Anil Kapoor likes to take a protein shake so that his body can get energy, carbs and protein.
Source: ThehealthsiteAnil Kapoor had a problem called 'Calcification of Shoulder'. In this problem, the shoulder gets jammed, and if the treatment is delayed, the movement of the hand can be stopped forever.
Source: ThehealthsiteBut Anil Kapoor went to Germany and got his problem treated. Even after returning, Anil Kapoor's fitness enthusiasm did not decrease; he still wakes up every morning to do workouts and exercises.
Source: ThehealthsiteThanks For Reading!