Pistachios include amino acids. Usually, these types of complete protein are only found in animal sources.
28 May, 2023
It is incredible to know that pistachios are a powerhouse of antioxidants since they are effortless to consume.
Source: ThehealthsiteThey include nine essential amino acids that your body needs. Usually, these types of complete protein are only found in animal sources.
Source: ThehealthsiteSo pistachios make a great meat alternative for vegans and vegetarians.
Source: ThehealthsiteOne serving of pistachios has almost the same protein as an egg.
Source: ThehealthsiteAmerican pistachios are also called “skinny nuts” as they are lower in fat and carbohydrates than most nuts, making them an excellent choice for weight watchers.
Source: ThehealthsiteOne serving of pistachios is 49 nuts, and they only have 160 calories.
Source: ThehealthsiteDue to their low glycaemic index, pistachios can also be easily consumed by those suffering from high blood sugar.
Source: ThehealthsiteThey contain fibres suitable for digestive and heart health, healthy fats and other essential nutrients our body needs daily.
Source: ThehealthsiteNo wonder pistachios make perfect anytime, anywhere, guilt-free snacks.
Source: ThehealthsiteThey are shelf stable, portable, and do not require cooking; crack them, pop them in your mouth and enjoy!
Source: ThehealthsiteThanks For Reading!