Pistachios include amino acids. Usually, these types of complete protein are only found in animal sources.
28 May, 2023
It is incredible to know that pistachios are a powerhouse of antioxidants since they are effortless to consume.Source: Thehealthsite
They include nine essential amino acids that your body needs. Usually, these types of complete protein are only found in animal sources.Source: Thehealthsite
So pistachios make a great meat alternative for vegans and vegetarians.Source: Thehealthsite
One serving of pistachios has almost the same protein as an egg.Source: Thehealthsite
American pistachios are also called “skinny nuts” as they are lower in fat and carbohydrates than most nuts, making them an excellent choice for weight watchers.Source: Thehealthsite
One serving of pistachios is 49 nuts, and they only have 160 calories.Source: Thehealthsite
Due to their low glycaemic index, pistachios can also be easily consumed by those suffering from high blood sugar.Source: Thehealthsite
They contain fibres suitable for digestive and heart health, healthy fats and other essential nutrients our body needs daily.Source: Thehealthsite
No wonder pistachios make perfect anytime, anywhere, guilt-free snacks.Source: Thehealthsite
They are shelf stable, portable, and do not require cooking; crack them, pop them in your mouth and enjoy!Source: Thehealthsite
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