American Pistachios Are Called “Skinny Nuts”: Here's Why

Pistachios include amino acids. Usually, these types of complete protein are only found in animal sources.

28 May, 2023

Tavishi Dogra

Powerhouse of antioxidants

It is incredible to know that pistachios are a powerhouse of antioxidants since they are effortless to consume.

Source: Thehealthsite

Pistachios are complete protein

They include nine essential amino acids that your body needs. Usually, these types of complete protein are only found in animal sources.

Source: Thehealthsite

meat alternative

So pistachios make a great meat alternative for vegans and vegetarians.

Source: Thehealthsite

Pistachios vs egg

One serving of pistachios has almost the same protein as an egg.

Source: Thehealthsite

“Skinny nuts”

American pistachios are also called “skinny nuts” as they are lower in fat and carbohydrates than most nuts, making them an excellent choice for weight watchers.

Source: Thehealthsite

For example

One serving of pistachios is 49 nuts, and they only have 160 calories.

Source: Thehealthsite

India has no commercial production of pistachios

Due to their low glycaemic index, pistachios can also be easily consumed by those suffering from high blood sugar.

Source: Thehealthsite

Pistachios are cholesterol-free

They contain fibres suitable for digestive and heart health, healthy fats and other essential nutrients our body needs daily.

Source: Thehealthsite

Guilt-free snacks

No wonder pistachios make perfect anytime, anywhere, guilt-free snacks.

Source: Thehealthsite

Do not require cooking

They are shelf stable, portable, and do not require cooking; crack them, pop them in your mouth and enjoy!

Source: Thehealthsite

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