Alia Bhatt's Inspirational Weight Loss Journey: Take cues from Bollywood actress Alia Bhatt to shed off those extra kilos.
30 Jan, 2023
Bollywood actress Alia Bhatt is not only loved by her fans for her acting skills, but also for being a fitness enthusiast. The actress has inspired many of her fans with videos and posts from her workout sessions and shared tips on healthy living.
Source: ThehealthsiteAlia was asked to shed 20 kilos before she bagged the leading role in 'Student Of The Year' in 2012. The actress managed to reduce her weight by 20 kilos in less than six months. Today, we will be decoding the actress' fitness journey and how she maintains herself even after such a hectic schedule.
Source: ThehealthsiteTaking just one look at Alia's Instagram account can give us the idea that the actress swears by the gym to stay fit and healthy. Her usual workout regime includes - weights, kickboxing, deadlifting, and core workout.
Source: ThehealthsiteThe actress also extensively indulges in pilates, where celebrity trainer Yashmin Karachiwala guides her. Apart from the gym, Alia's fitness journey also includes yoga.
Source: ThehealthsiteAlia Bhatt loves to eat home-cooked food and her go-to comfort food is khichdi, dal-chawal, and curd rice with a spoonful of pure desi ghee. Alia makes sure to add lots of seasonal fruits and vegetables to her diet. She also includes herbal tea, and eggs, and chooses healthy munching options.
Source: ThehealthsiteAlia Bhatt makes sure to include plenty of anti-oxidants in her daily diet. On a usual day, Alia starts her morning with a cup of herbal tea or black coffee with no sugar. This is followed by a good breakfast which mainly consists of cereals. Vegetable juice is also a big thing for Alia.
Source: ThehealthsiteAlia Bhatt is also a big fan of organic milk, lassi, and chhaas. In an interview, a celebrity nutritionist revealed that the actress follows a strict diet that consists of jowar in summer, bajra in winter, and naachni-raagi during the monsoons.
Source: ThehealthsiteIn her journey to lose 20kilos in 3 months, Alia Bhatt did 4 sets of 6-8 reps of Hanging Band Technique, Back Squats, Jefferson Curls, Elevated Sumo Squats, Sumo deadlifts, Wall sit calf raises, and elevated front banded split squats.
Source: ThehealthsiteAlia followed a strict diet routine to shed 20 kilos in 3 months. This was also accompanied by a regular workout at the gym. The actress keeps the quantity of food in her meals less. As she takes 6-8 small meals, her metabolism rate is quite high, which helps her a lot in dealing with food cravings.
Source: ThehealthsiteThe actress says that keeping the diet simple, healthy and home-cooked is extremely important when trying to shed weight. Also, exercising regularly is important too!
Source: ThehealthsiteThanks For Reading!