Bollywood singer Adnan Sami's amazing weight loss journey is the ultimate motivation that you all need. He had lost 155 kgs. Read on to know all about his fat-to-fit journey!
26 Jan, 2023
One of the drastic weight loss journeys that we all have witnessed is of famous singer-and-musician Adnan Sami. From 230 Kg to 75Kgs, the impressive body transformation had left everyone awestruck. But, what went behind this change is what everyone wants to know. Let us take a look at how Adnan Sami lost so much weight.
Source: ThehealthsiteIn the year 2007, Adnan Sami revealed that he lost around 155 Kg after his doctor warned him of death due to his obesity. In an interview, he said, "One day, my doctor bluntly told me that he wouldn't be surprised if my parents found me dead in a hotel."
Source: ThehealthsiteIt all started after he underwent a knee surgery called lymphedema. He was advised complete bed rest for 3 months. The condition turned worst when the extra fats in his body started pushing against his lungs, leaving him suffering from breathing difficulty.
Source: ThehealthsiteAfter receiving a warning from his doctors, Adnan decided to focus on losing weight, keeping all the other work on hold. He moved to his hometown in Houston and started his weight loss journey.
Source: ThehealthsiteIn the initial phase of his weight loss journey, Adnan's body couldn't bear the heavy weight of doing exercises. Experts warned him that starting a workout with so much weight could have raised his risk of suffering a heart attack.
Source: ThehealthsiteThe singer followed a low-carb and high-protein diet to shed extra kilos. The reason why he started with a strict diet was his body fat which didn't allow him to do extensive exercises.
Source: ThehealthsiteAdnan used to start his day with a cup of tea with no sugar in it at all. His lunch included vegetable salad with some fish. And for dinner, he just used to eat boiled dal or roasted chicken.
Source: ThehealthsiteAfter shedding 40 kilos with his strict diet, Adnan was finally ready for some exercises. He started by walking a short distance, and slowly increased his pace over time.
Source: ThehealthsiteAdnan Sami's weight loss exercise plan was a mix of weight training and cardio exercises, and he used to exercise for one hour every day.
Source: ThehealthsiteAdnan Sami worked hard six days a week for over a few months. "Losing weight is like running a marathon, where running the last lapse is the toughest.
Source: ThehealthsiteThanks For Reading!