Actress Bhagyashree Shares Exercises To Reduce Belly Fat At Home

What is the best way to tone up your body? 22 Feb, 2023 Tavishi Dogra

Belly Fat Exercises

Many people are worried about increasing belly fat due to working from home and sitting jobs. Source: Thehealthsite

To do this, come in the dog pose and try to touch the toes with your hands. Source: Thehealthsite

Every time you feel the toes, ensure the back is straight. You can repeat this process 3 to 4 times. Source: Thehealthsite

This exercise helps eliminate belly fat and fat on the hands. Source: Thehealthsite

Take two small dumbbells and get up in the dog position, taking the support of the hands. Source: Thehealthsite

Now do exercise by raising one hand like Bhagyashree. You can do 3 to 5 sets of the plank in a day. Source: Thehealthsite

It's clear from the name that the whole body gets up and down in this exercise. Source: Thehealthsite

Lie comfortably on a yoga mat or the ground. Source: Thehealthsite

Take a light object like a ball or a pillow in your hands and sit up and down. Source: Thehealthsite

While doing this, note that you must only exhale while coming up. Source: Thehealthsite

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