If you also want to stay fit like Ankita Lokhande, follow her diet and fitness regime.
17 Dec, 2022
When Ankita started her career, she was not much of a fitness freak. She rarely went to the gym and followed a diet plan, but gradually she understood the importance and need for physical exercise.Source: Thehealthsite
Since then, she has become very alert about her fitness. Ankita's diet plan does not include salad or soup. He likes to eat seasonal fruits more.Source: Thehealthsite
Homemade brown bread and green vegetables are eaten night and day without oil. Fruit salad and nuts are included in their breakfast. Neither does she drink alcohol, nor is she in the habit of smoking.Source: Thehealthsite
Ankita likes to run and jog daily to keep herself fit. With this, they burn extra calories of their body.Source: Thehealthsite
She is a trained dancer and dances whenever she gets a chance. Dance is also a better way to keep yourself healthy and fit.Source: Thehealthsite
Ankita rarely goes to the gym. However, he has a gym trainer who guides him through different workouts. She also does exercises at home.Source: Thehealthsite
Dance is what helps to keep their body flexible. The bones and muscles of the body are strengthened through dance.Source: Thehealthsite
Also, Ankita is very fond of kickboxing and has been practising kickboxing for the last seven-eight years. She believes her metabolism is excellent; hence she does not worry much about her weight.Source: Thehealthsite
In addition, dancing improves blood circulation in the body. As a result, calories are burnt, so your weight remains controlled.Source: Thehealthsite
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