Abhishek Malhan Fitness: 10 Secrets Behind Furka Insaan's Fit Body

Abhishek Malhan aka Fukra Insaan has become the first finalist of Bigg Boss OTT 2. Here's what keeps the contestant so fit and active in the house.

08 Aug, 2023

Satata Karmakar

First Bigg Boss OTT Finalist

Abhishek Malhan appears to be one of the strongest contestants of the latest season given the social media buzz.

Source: Thehealthsite

Gym

Abhishek is a fitness lover. He loves working out at the gym.

Source: Thehealthsite

CrossFit

Bigg Boss OTT 2 finalist makes sure to add CrossFit training to his weekly workout routine.

Source: Thehealthsite

Weights Training

Regular weight training is a must for the Fukra Insaan to stay fit.

Source: Thehealthsite

Consistency

He never misses his gym sessions, and he says that consistency is the key.

Source: Thehealthsite

Cardio Is Important

Abhishek makes sure to add cardio exercises to his daily workout routine.

Source: Thehealthsite

Arms Training

Arms training with dumbells and barrel rods are his things to tone his biceps and triceps.

Source: Thehealthsite

Rope Curls For Biceps

He loves adding rope curls to his arms workout sessions for that extra pump.

Source: Thehealthsite

Cable Curls

Another workout that he loves is cable curl. He trains his arms at least twice a week.

Source: Thehealthsite

Shoulder Workout

He indulges in heavy-weight training for his shoulder muscles.

Source: Thehealthsite

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