9 Seated Stretches To Relieve Pain

Sitting in one position for long hours can develop into pain in some areas of your body. Here are 9 simple stretches which you can do in a seated position. 01 Sep, 2023 Kinkini Gupta

neck stretch

You can do this by tilting your neck on both left and right. Take turns to do this, stretch until you feel a slight pull. Source: Thehealthsite

neck stretches

Repeat the same thing on the opposite side. Be careful not to stretch too hard. Source: Thehealthsite

back stretches

You can do this by bending forward to try and touch your toes. Bend as much as you can to feel the relief. Source: Thehealthsite

sideways stretch

This helps relieve pain in your back muscles. Source: Thehealthsite

head rotation

Sit up straight and rotate your head. Try doing it both clockwise and anti-clockwise. Source: Thehealthsite

back and leg stretch

This helps stretch your back as well as your legs and hands. Source: Thehealthsite

sideways stretch

This sideways stretch helps relieve tension in your sides. You simply do this by trying to touch your toes sideways. Source: Thehealthsite

sideways stretch

Try this in both directions. Source: Thehealthsite

Hamstring stretch

This stretch helps relieves tension in your legs, hamstrings and helps your become more flexible. Source: Thehealthsite

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